Therapy can be a place to better understand yourself, heal from painful experiences, and develop new ways of relating to yourself and others.

My work is especially helpful for individuals navigating:

LGBTQ+ Identity and Mental Health

• Coming out and identity exploration

• Internalized stigma and shame

• Gender identity development

• Relationship concerns

• Family rejection

• Religious trauma

• Minority stress

Asian, Immigrant, and BIPOC Experiences

• Cultural identity conflicts

• Intergenerational trauma

• Immigration-related stress

• Family expectations and obligations

• Racism and discrimination

• Bicultural identity development

Trauma and Emotional Healing

• Childhood trauma

• Complex trauma

• Attachment wounds

• Relationship trauma

• Chronic shame

• Difficult life transitions

My approach integrates psychodynamic, interpersonal, multicultural, mindfulness-based, and self-compassion-focused perspectives to help clients cultivate greater self-understanding, resilience, and authenticity.